Corn tortilla
Nixtamalized corn — the alkali treatment unlocks the niacin.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 218 kcal | 5.7 g | 44.6 g | 4.9 g | 2.9 g |
| Per 100 kcal | — | 2.6 g | 20.5 g | 2.2 g | 1.3 g |
| One tortilla · 26 g | 57 kcal | 1.5 g | 11.6 g | 1.3 g | 0.8 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 35 mg · 2% DV |
| Potassium | 168 mg · 4% DV |
| Calcium | 35 mg · 3% DV |
| Iron | 1 mg · 4% DV |
| Magnesium | 45 mg · 11% DV |
| Phosphorus | 148 mg · 12% DV |
| Copper | 0.09 mg · 10% DV |
| Potassium : sodium | 4.8 : 1 · favorable |
zinc rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →vitamin k chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2758997 Fiber sits inside the carbs figure.
526 gfor 30 g protein
1147 kcalthose grams cost
4.9 gfiber per 100 g
Where it sits in the whole library
Rank within grains
Fiber, in context
Compare corn tortilla with anything
More in Grains →