Corn tortilla
Nixtamalized corn — the alkali treatment unlocks the niacin.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 218 kcal |
5.7 g | 4.9 g |
|---|
| Per 100 kcal | — |
2.6 g | 2.2 g |
|---|
| One tortilla · 26 g | 57 kcal | 1.5 g | 1.3 g |
|---|
526 gfor 30 g protein
1147 kcalthose grams cost
4.9 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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