Corn tortilla vs Flour tortilla
Both count toward 30 plants a week.
| Corn tortilla | Flour tortilla | |
|---|---|---|
| Protein · per 100 g | 5.7 g | 8.0 g |
| Carbs · per 100 g | 44.6 g | 51.4 g |
| Fat · per 100 g | 2.9 g | 7.7 g |
| Fiber · per 100 g | 4.9 g | 3.0 g |
| Energy · per 100 g | 218 kcal | 306 kcal |
| Protein · per 100 kcal | 2.6 g | 2.6 g |
| To hit 30 g protein | 526 g · 1147 kcal | 375 g · 1148 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Corn tortilla delivers 1.0× the protein per calorie of Flour tortilla (2.6 g vs 2.6 g per 100 kcal).
More protein / 100 g: Flour tortillaMore fiber / 100 g: Corn tortillaLighter per 100 g: Corn tortillaSmaller 30 g portion: Flour tortilla
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.