Brown rice (cooked)
The bran layer that white rice loses holds the fiber and most of the magnesium.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 123 kcal |
2.7 g | 1.6 g |
|---|
| Per 100 kcal | — |
2.2 g | 1.3 g |
|---|
| One cup · 195 g | 240 kcal | 5.3 g | 3.1 g |
|---|
1111 gfor 30 g protein
1367 kcalthose grams cost
1.6 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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