Brown rice (cooked)

The bran layer that white rice loses holds the fiber and most of the magnesium.

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	123 kcal	2.7 g	25.6 g	1.6 g	1.0 g
Per 100 kcal	—	2.2 g	20.8 g	1.3 g	0.8 g
One cup · 195 g	240 kcal	5.3 g	49.9 g	3.1 g	1.9 g

Where the calories come from

Also in 100 g

Total sugars	0.2 g
Saturated fat	0.3 g
Sodium	4 mg · 0% DV
Potassium	86 mg · 2% DV
Calcium	3 mg · 0% DV
Iron	1 mg · 3% DV
Magnesium	39 mg · 9% DV
Vitamin C	0.0 mg · 0% DV
Vitamin A (RAE)	0 mcg · 0% DV
Vitamin E (alpha-tocopherol)	0.2 mg · 1% DV
Folate (DFE)	9 mcg · 2% DV
Choline	9.2 mg · 2% DV
Vitamin B6	0.12 mg · 7% DV
Phosphorus	103 mg · 8% DV
Copper	0.11 mg · 12% DV
Potassium : sodium	21.5 : 1 · favorable

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169704 Fiber sits inside the carbs figure.

1095 gfor 30 g protein

1347 kcalthose grams cost

1.6 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within grains

Fiber, in context

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Brown rice (cooked) vs White rice (cooked)Brown rice (cooked) vs Quinoa (cooked)Wild rice (cooked) vs Brown rice (cooked)