How much oat bran for 30 g of protein?
About 427 kcal of oat bran gets you there.
173 gfor 30 g protein
427 kcalthose grams cost
17.3 gprotein per 100 g
#77of 233 foods by protein per calorie · full ranking
| Target | Oat bran (raw) | Calories |
|---|---|---|
| 20 g protein | 116 g | 284 kcal |
| 25 g protein | 145 g | 355 kcal |
| 30 g protein | 173 g | 427 kcal |
| 35 g protein | 202 g | 498 kcal |
| 40 g protein | 231 g | 569 kcal |
Common questions
How much oat bran do I need for 30 g of protein?
173 g of Oat bran (raw), which carries about 427 kcal. Oat bran holds 17.3 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.