How much flour tortilla for 30 g of protein?
About 1148 kcal of flour tortilla gets you there.
375 gfor 30 g protein
1148 kcalthose grams cost
8.0 gprotein per 100 g
#181of 233 foods by protein per calorie · full ranking
| Target | Flour tortilla | Calories |
|---|---|---|
| 20 g protein | 250 g | 765 kcal |
| 25 g protein | 312 g | 956 kcal |
| 30 g protein | 375 g | 1148 kcal |
| 35 g protein | 438 g | 1339 kcal |
| 40 g protein | 500 g | 1530 kcal |
Common questions
How much flour tortilla do I need for 30 g of protein?
375 g of Flour tortilla, which carries about 1148 kcal. Flour tortilla holds 8.0 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.