How much sorghum for 30 g of protein?
About 929 kcal of sorghum gets you there.
282 gfor 30 g protein
929 kcalthose grams cost
10.6 gprotein per 100 g
#162of 233 foods by protein per calorie · full ranking
| Target | Sorghum (cooked) | Calories |
|---|---|---|
| 20 g protein | 188 g | 620 kcal |
| 25 g protein | 235 g | 774 kcal |
| 30 g protein | 282 g | 929 kcal |
| 35 g protein | 330 g | 1084 kcal |
| 40 g protein | 377 g | 1239 kcal |
Common questions
How much sorghum do I need for 30 g of protein?
282 g of Sorghum (cooked), which carries about 929 kcal. Sorghum holds 10.6 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.