Grilled chicken wrap
The tortilla is the calorie chassis; grilled keeps the fat honest.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 252 kcal | 20.8 g | 17.3 g | 1.2 g | 10.4 g |
| Per 100 kcal | — | 8.3 g | 6.9 g | 0.5 g | 4.1 g |
| One wrap · 180 g | 454 kcal | 37.4 g | 31.1 g | 2.2 g | 18.7 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.6 g |
|---|---|
| Saturated fat | 4.0 g |
| Sodium | 574 mg · 25% DV |
| Potassium | 245 mg · 5% DV |
| Calcium | 169 mg · 13% DV |
| Iron | 2 mg · 8% DV |
| Magnesium | 26 mg · 6% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 39 mcg · 4% DV |
| Vitamin E (alpha-tocopherol) | 0.8 mg · 5% DV |
| Folate (DFE) | 56 mcg · 14% DV |
| Choline | 44.9 mg · 8% DV |
| Vitamin B6 | 0.48 mg · 28% DV |
| Phosphorus | 261 mg · 21% DV |
| Copper | 0.06 mg · 7% DV |
| Potassium : sodium | 0.4 : 1 |
| Linoleic acid (omega-6) | 1.8 g · 15% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2707017 Fiber sits inside the carbs figure.
144 gfor 30 g protein
363 kcalthose grams cost
1.2 gfiber per 100 g
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