How much corn flakes for 30 g of protein?
About 1953 kcal of corn flakes gets you there.
508 gfor 30 g protein
1953 kcalthose grams cost
5.9 gprotein per 100 g
#209of 233 foods by protein per calorie · full ranking
| Target | Corn flakes | Calories |
|---|---|---|
| 20 g protein | 339 g | 1302 kcal |
| 25 g protein | 424 g | 1627 kcal |
| 30 g protein | 508 g | 1953 kcal |
| 35 g protein | 593 g | 2278 kcal |
| 40 g protein | 678 g | 2603 kcal |
Common questions
How much corn flakes do I need for 30 g of protein?
508 g of Corn flakes, which carries about 1953 kcal. Corn flakes holds 5.9 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.