Grilled chicken salad (fast food) vs Fried chicken (breast)
| Grilled chicken salad (fast food) | Fried chicken (breast) | |
|---|---|---|
| Protein · per 100 g | 14.0 g | 24.8 g |
| Carbs · per 100 g | 3.0 g | 9.0 g |
| Fat · per 100 g | 2.5 g | 13.2 g |
| Fiber · per 100 g | 1.8 g | 0.3 g |
| Energy · per 100 g | 92 kcal | 260.0 kcal |
| Protein · per 100 kcal | 15.2 g | 9.6 g |
| To hit 30 g protein | 214 g · 197 kcal | 121 g · 314 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Grilled chicken salad (fast food) delivers 1.6× the protein per calorie of Fried chicken (breast) (15.2 g vs 9.6 g per 100 kcal).
More protein / 100 g: Fried chickenMore fiber / 100 g: Grilled chicken saladLighter per 100 g: Grilled chicken saladSmaller 30 g portion: Fried chicken
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.