Fruit & veggie pouch (toddler) vs Apple (with skin)
Both count toward 30 plants a week.
| Fruit & veggie pouch (toddler) | Apple (with skin) | |
|---|---|---|
| Protein · per 100 g | 0.3 g | 0.1 g |
| Carbs · per 100 g | 15.3 g | 14.8 g |
| Fat · per 100 g | 0.2 g | 0.1 g |
| Fiber · per 100 g | 1.4 g | 2.1 g |
| Energy · per 100 g | 64.0 kcal | 52 kcal |
| Protein · per 100 kcal | 0.5 g | 0.2 g |
| To hit 30 g protein | 10000 g · 6400 kcal | 23077 g · 12000 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
More protein / 100 g: Fruit & veggie pouchMore fiber / 100 g: AppleLighter per 100 g: AppleSmaller 30 g portion: Fruit & veggie pouch
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.