Apple (with skin)
Most of the fiber and all the quercetin sit in and just under the skin.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 52 kcal | 0.3 g | 2.4 g |
| Per 100 kcal | — | 0.6 g | 4.6 g |
| One medium · 182 g | 95 kcal | 0.5 g | 4.4 g |
10000 gfor 30 g protein
5200 kcalthose grams cost
2.4 gfiber per 100 g