Apple (with skin)
Most of the fiber and all the quercetin sit in and just under the skin.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 52 kcal | 0.1 g | 14.8 g | 2.1 g | 0.1 g |
| Per 100 kcal | — | 0.2 g | 28.4 g | 4.1 g | 0.3 g |
| One medium · 182 g | 95 kcal | 0.2 g | 26.9 g | 3.8 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 11.8 g |
|---|---|
| Saturated fat | — |
| Sodium | 0 mg · 0% DV |
| Potassium | 106 mg · 2% DV |
| Calcium | 7 mg · 1% DV |
| Iron | 0 mg · 0% DV |
| Magnesium | 5 mg · 1% DV |
| Vitamin B6 | 0.03 mg · 2% DV |
| Phosphorus | 8 mg · 1% DV |
| Copper | 0.03 mg · 3% DV |
| Potassium : sodium | 378.2 : 1 · favorable |
zinc rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 1750341 Fiber sits inside the carbs figure.
23077 gfor 30 g protein
12000 kcalthose grams cost
2.1 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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