Apricots (raw)

Dried apricots triple the fiber — and the sugar — by removing water.

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	48 kcal	1.4 g	11.1 g	2.0 g	0.4 g
Per 100 kcal	—	2.9 g	23.2 g	4.2 g	0.8 g
Three apricots · 105 g	50 kcal	1.5 g	11.7 g	2.1 g	0.4 g

Where the calories come from

Also in 100 g

Total sugars	9.2 g
Saturated fat	0.0 g
Sodium	1 mg · 0% DV
Potassium	259 mg · 6% DV
Calcium	13 mg · 1% DV
Iron	0 mg · 2% DV
Magnesium	10 mg · 2% DV
Vitamin C	10.0 mg · 11% DV
Vitamin A (RAE)	96 mcg · 11% DV
Vitamin E (alpha-tocopherol)	0.9 mg · 6% DV
Folate (DFE)	9 mcg · 2% DV
Choline	2.8 mg · 1% DV
Vitamin B6	0.05 mg · 3% DV
Phosphorus	23 mg · 2% DV
Copper	0.08 mg · 9% DV
Potassium : sodium	259.0 : 1 · favorable

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171697 Fiber sits inside the carbs figure.

2143 gfor 30 g protein

1029 kcalthose grams cost

2.0 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within fruit

Fiber, in context

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