Cranberries (raw)
Unbearably tart raw; the juice and sauce carry added sugar for a reason.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 46 kcal | 0.5 g | 12.0 g | 3.6 g | 0.1 g |
| Per 100 kcal | — | 1.0 g | 26.0 g | 7.8 g | 0.3 g |
| One cup · 100 g | 46 kcal | 0.5 g | 12.0 g | 3.6 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.3 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 2 mg · 0% DV |
| Potassium | 80 mg · 2% DV |
| Calcium | 8 mg · 1% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 6 mg · 1% DV |
| Vitamin C | 14.0 mg · 16% DV |
| Vitamin A (RAE) | 3 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 1.3 mg · 9% DV |
| Folate (DFE) | 1 mcg · 0% DV |
| Choline | 5.5 mg · 1% DV |
| Vitamin B6 | 0.06 mg · 4% DV |
| Phosphorus | 11 mg · 1% DV |
| Copper | 0.06 mg · 7% DV |
| Potassium : sodium | 40.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171722 Fiber sits inside the carbs figure.
6522 gfor 30 g protein
3000 kcalthose grams cost
3.6 gfiber per 100 g
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