Figs (raw)
The seeds carry the crunch and a fair share of the fiber.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 74 kcal | 0.8 g | 19.2 g | 2.9 g | 0.3 g |
| Per 100 kcal | — | 1.0 g | 25.9 g | 3.9 g | 0.4 g |
| Two figs · 100 g | 74 kcal | 0.8 g | 19.2 g | 2.9 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 16.3 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 1 mg · 0% DV |
| Potassium | 232 mg · 5% DV |
| Calcium | 35 mg · 3% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 17 mg · 4% DV |
| Vitamin C | 2.0 mg · 2% DV |
| Vitamin A (RAE) | 7 mcg · 1% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 6 mcg · 2% DV |
| Choline | 4.7 mg · 1% DV |
| Vitamin B6 | 0.11 mg · 6% DV |
| Phosphorus | 14 mg · 1% DV |
| Copper | 0.07 mg · 8% DV |
| Potassium : sodium | 232.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173021 Fiber sits inside the carbs figure.
4000 gfor 30 g protein
2960 kcalthose grams cost
2.9 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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