Grapes (raw)
Resveratrol marketing aside, mostly water and sugar — frozen they're dessert.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 69 kcal |
0.7 g | 0.9 g |
|---|
| Per 100 kcal | — |
1.0 g | 1.3 g |
|---|
| One cup · 151 g | 104 kcal | 1.1 g | 1.4 g |
|---|
4286 gfor 30 g protein
2957 kcalthose grams cost
0.9 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
Compare grapes with anything