Grapes (raw)
Resveratrol marketing aside, mostly water and sugar — frozen they're dessert.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 69 kcal | 0.7 g | 18.1 g | 0.9 g | 0.2 g |
| Per 100 kcal | — | 1.0 g | 26.2 g | 1.3 g | 0.2 g |
| One cup · 151 g | 104 kcal | 1.1 g | 27.3 g | 1.4 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 15.5 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 2 mg · 0% DV |
| Potassium | 191 mg · 4% DV |
| Calcium | 10 mg · 1% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 7 mg · 2% DV |
| Vitamin C | 3.2 mg · 4% DV |
| Vitamin A (RAE) | 3 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 1% DV |
| Folate (DFE) | 2 mcg · 0% DV |
| Choline | 5.6 mg · 1% DV |
| Vitamin B6 | 0.09 mg · 5% DV |
| Phosphorus | 20 mg · 2% DV |
| Copper | 0.13 mg · 14% DV |
| Potassium : sodium | 95.5 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 174683 Fiber sits inside the carbs figure.
4167 gfor 30 g protein
2875 kcalthose grams cost
0.9 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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