Lemon (raw)
The peel holds most of the fiber and the limonene; zest accordingly.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 29 kcal | 1.1 g | 9.3 g | 2.8 g | 0.3 g |
| Per 100 kcal | — | 3.8 g | 32.1 g | 9.7 g | 1.0 g |
| One lemon · 58 g | 17 kcal | 0.6 g | 5.4 g | 1.6 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.5 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 2 mg · 0% DV |
| Potassium | 138 mg · 3% DV |
| Calcium | 26 mg · 2% DV |
| Iron | 1 mg · 3% DV |
| Magnesium | 8 mg · 2% DV |
| Vitamin C | 53.0 mg · 59% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 11 mcg · 3% DV |
| Choline | 5.1 mg · 1% DV |
| Vitamin B6 | 0.08 mg · 5% DV |
| Phosphorus | 16 mg · 1% DV |
| Copper | 0.04 mg · 4% DV |
| Potassium : sodium | 69.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 167746 Fiber sits inside the carbs figure.
2727 gfor 30 g protein
791 kcalthose grams cost
2.8 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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