Mulberry
The silkworm's food and our jam; stains everything it touches.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 43 kcal | 1.4 g | 9.8 g | 1.7 g | 0.4 g |
| Per 100 kcal | — | 3.3 g | 22.8 g | 4.0 g | 0.9 g |
| One cup · 140 g | 60 kcal | 2.0 g | 13.7 g | 2.4 g | 0.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 8.1 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 10 mg · 0% DV |
| Potassium | 194 mg · 4% DV |
| Calcium | 39 mg · 3% DV |
| Iron | 2 mg · 10% DV |
| Magnesium | 18 mg · 4% DV |
| Vitamin C | 36.4 mg · 40% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.9 mg · 6% DV |
| Folate (DFE) | 6 mcg · 2% DV |
| Choline | 12.3 mg · 2% DV |
| Vitamin B6 | 0.05 mg · 3% DV |
| Phosphorus | 38 mg · 3% DV |
| Copper | 0.06 mg · 7% DV |
| Potassium : sodium | 19.4 : 1 · favorable |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169913 Fiber sits inside the carbs figure.
2083 gfor 30 g protein
896 kcalthose grams cost
1.7 gfiber per 100 g
Where it sits in the whole library
Rank within fruit
Fiber, in context
Compare mulberry with anything
More in Fruit →