Passion fruit
Ten grams of fiber per 100 g — a fruit with grain-level fiber.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 97 kcal | 2.2 g | 23.4 g | 10.4 g | 0.7 g |
| Per 100 kcal | — | 2.3 g | 24.1 g | 10.7 g | 0.7 g |
| Two fruits · 36 g | 35 kcal | 0.8 g | 8.4 g | 3.7 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 11.2 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 28 mg · 1% DV |
| Potassium | 348 mg · 7% DV |
| Calcium | 12 mg · 1% DV |
| Iron | 2 mg · 9% DV |
| Magnesium | 29 mg · 7% DV |
| Vitamin C | 30.0 mg · 33% DV |
| Vitamin A (RAE) | 64 mcg · 7% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 14 mcg · 4% DV |
| Choline | 7.6 mg · 1% DV |
| Vitamin B6 | 0.10 mg · 6% DV |
| Phosphorus | 68 mg · 5% DV |
| Copper | 0.09 mg · 10% DV |
| Potassium : sodium | 12.4 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169108 Fiber sits inside the carbs figure.
1364 gfor 30 g protein
1323 kcalthose grams cost
10.4 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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