Pear (raw)
Fiber front-loaded in the skin; the grit is a feature, not a flaw.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 57 kcal |
0.4 g | 3.1 g |
|---|
| Per 100 kcal | — |
0.7 g | 5.4 g |
|---|
| One medium · 178 g | 101 kcal | 0.7 g | 5.5 g |
|---|
7500 gfor 30 g protein
4275 kcalthose grams cost
3.1 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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