Pear (raw)
Fiber front-loaded in the skin; the grit is a feature, not a flaw.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 57 kcal | 0.4 g | 15.2 g | 3.1 g | 0.1 g |
| Per 100 kcal | — | 0.6 g | 26.7 g | 5.4 g | 0.2 g |
| One medium · 178 g | 101 kcal | 0.6 g | 27.1 g | 5.5 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 9.8 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 1 mg · 0% DV |
| Potassium | 116 mg · 2% DV |
| Calcium | 9 mg · 1% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 7 mg · 2% DV |
| Vitamin C | 4.3 mg · 5% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 7 mcg · 2% DV |
| Choline | 5.1 mg · 1% DV |
| Vitamin B6 | 0.03 mg · 2% DV |
| Phosphorus | 12 mg · 1% DV |
| Copper | 0.08 mg · 9% DV |
| Potassium : sodium | 116.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169118 Fiber sits inside the carbs figure.
8333 gfor 30 g protein
4750 kcalthose grams cost
3.1 gfiber per 100 g
Where it sits in the whole library
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