Pineapple (raw)
Bromelain digests protein — why it tenderizes meat and tingles your mouth.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 50 kcal | 0.5 g | 14.1 g | 0.9 g | 0.2 g |
| Per 100 kcal | — | 0.9 g | 28.2 g | 1.9 g | 0.4 g |
| One cup · 165 g | 82 kcal | 0.8 g | 23.2 g | 1.5 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 0 mg · 0% DV |
| Potassium | 137 mg · 3% DV |
| Calcium | 12 mg · 1% DV |
| Iron | 0 mg · 0% DV |
| Magnesium | 13 mg · 3% DV |
| Vitamin C | 58.6 mg · 65% DV |
| Vitamin B6 | 0.11 mg · 6% DV |
| Phosphorus | 5 mg · 0% DV |
| Copper | 0.10 mg · 11% DV |
| Potassium : sodium | >20 : 1 · sodium-free |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2346398 Fiber sits inside the carbs figure.
6522 gfor 30 g protein
3261 kcalthose grams cost
0.9 gfiber per 100 g
Where it sits in the whole library
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