Pineapple (raw)
Bromelain digests protein — why it tenderizes meat and tingles your mouth.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 50 kcal |
0.5 g | 1.4 g |
|---|
| Per 100 kcal | — |
1.0 g | 2.8 g |
|---|
| One cup · 165 g | 82 kcal | 0.8 g | 2.3 g |
|---|
6000 gfor 30 g protein
3000 kcalthose grams cost
1.4 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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