Plums (raw)
Dried they become prunes; the sorbitol story starts here.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 46 kcal | 0.7 g | 11.4 g | 1.4 g | 0.3 g |
| Per 100 kcal | — | 1.5 g | 24.8 g | 3.0 g | 0.6 g |
| Two plums · 132 g | 61 kcal | 0.9 g | 15.1 g | 1.8 g | 0.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 9.9 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 0 mg · 0% DV |
| Potassium | 157 mg · 3% DV |
| Calcium | 6 mg · 0% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 7 mg · 2% DV |
| Vitamin C | 9.5 mg · 11% DV |
| Vitamin A (RAE) | 17 mcg · 2% DV |
| Vitamin E (alpha-tocopherol) | 0.3 mg · 2% DV |
| Folate (DFE) | 5 mcg · 1% DV |
| Choline | 1.9 mg · 0% DV |
| Vitamin B6 | 0.03 mg · 2% DV |
| Phosphorus | 16 mg · 1% DV |
| Copper | 0.06 mg · 7% DV |
| Potassium : sodium | >20 : 1 · sodium-free |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169949 Fiber sits inside the carbs figure.
4286 gfor 30 g protein
1971 kcalthose grams cost
1.4 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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