Tallywell.

Plums (raw)

Dried they become prunes; the sorbitol story starts here.

EnergyProteinFiber
Per 100 g46 kcal 0.7 g1.4 g
Per 100 kcal 1.5 g3.0 g
Two plums · 132 g61 kcal0.9 g1.8 g
4286 gfor 30 g protein
1971 kcalthose grams cost
1.4 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsPlums

Fiber, in context

Plums1.4 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

Compare plums with anything