Tangerine
Loose-skinned citrus; easier to peel, easier to eat five.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 53 kcal | 0.8 g | 13.3 g | 1.8 g | 0.3 g |
| Per 100 kcal | — | 1.5 g | 25.2 g | 3.4 g | 0.6 g |
| One medium · 88 g | 47 kcal | 0.7 g | 11.7 g | 1.6 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 10.6 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 2 mg · 0% DV |
| Potassium | 166 mg · 4% DV |
| Calcium | 37 mg · 3% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 12 mg · 3% DV |
| Vitamin C | 26.7 mg · 30% DV |
| Vitamin A (RAE) | 34 mcg · 4% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 1% DV |
| Folate (DFE) | 16 mcg · 4% DV |
| Choline | 10.2 mg · 2% DV |
| Vitamin B6 | 0.08 mg · 5% DV |
| Phosphorus | 20 mg · 2% DV |
| Copper | 0.04 mg · 4% DV |
| Potassium : sodium | 83.0 : 1 · favorable |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169105 Fiber sits inside the carbs figure.
3704 gfor 30 g protein
1963 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
Rank within fruit
Fiber, in context
Compare tangerine with anything
More in Fruit →