Blueberries
Frozen keeps the anthocyanins — the compounds aren't bothered by the cold.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 57 kcal | 0.7 g | 14.6 g | 2.4 g | 0.3 g |
| Per 100 kcal | — | 1.2 g | 25.6 g | 4.2 g | 0.5 g |
| One cup · 148 g | 84 kcal | 1.0 g | 21.6 g | 3.6 g | 0.5 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 0 mg · 0% DV |
| Potassium | 86 mg · 2% DV |
| Calcium | 12 mg · 1% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 6 mg · 1% DV |
| Vitamin C | 8.1 mg · 9% DV |
| Phosphorus | 13 mg · 1% DV |
| Copper | 0.05 mg · 6% DV |
| Potassium : sodium | >20 : 1 · sodium-free |
zinc rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →vitamin c rich chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2346411 Fiber sits inside the carbs figure.
4286 gfor 30 g protein
2443 kcalthose grams cost
2.4 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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