Blueberries
Frozen keeps the anthocyanins — the compounds aren't bothered by the cold.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 57 kcal |
0.7 g | 2.4 g |
|---|
| Per 100 kcal | — |
1.2 g | 4.2 g |
|---|
| One cup · 148 g | 84 kcal | 1.0 g | 3.6 g |
|---|
4286 gfor 30 g protein
2443 kcalthose grams cost
2.4 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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