Strawberries (raw) vs Blueberries
Both count toward 30 plants a week.
| Strawberries (raw) | Blueberries | |
|---|---|---|
| Protein · per 100 g | 0.6 g | 0.7 g |
| Carbs · per 100 g | 8.0 g | 14.6 g |
| Fat · per 100 g | 0.2 g | 0.3 g |
| Fiber · per 100 g | 2.0 g | 2.4 g |
| Energy · per 100 g | 32 kcal | 57 kcal |
| Protein · per 100 kcal | 2.0 g | 1.2 g |
| To hit 30 g protein | 4688 g · 1500 kcal | 4286 g · 2443 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Strawberries (raw) delivers 1.6× the protein per calorie of Blueberries (2.0 g vs 1.2 g per 100 kcal).
More protein / 100 g: BlueberriesMore fiber / 100 g: BlueberriesLighter per 100 g: StrawberriesSmaller 30 g portion: Blueberries
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.