Strawberries (raw)
More vitamin C per calorie than an orange, seeds included.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 32 kcal | 0.6 g | 8.0 g | 2.0 g | 0.2 g |
| Per 100 kcal | — | 2.0 g | 24.9 g | 6.2 g | 0.7 g |
| One cup · 152 g | 49 kcal | 1.0 g | 12.1 g | 3.0 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 0 mg · 0% DV |
| Potassium | 161 mg · 3% DV |
| Calcium | 17 mg · 1% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 13 mg · 3% DV |
| Vitamin C | 59.6 mg · 66% DV |
| Phosphorus | 23 mg · 2% DV |
| Copper | 0.03 mg · 3% DV |
| Potassium : sodium | >20 : 1 · sodium-free |
zinc rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →vitamin c rich chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2346409 Fiber sits inside the carbs figure.
4688 gfor 30 g protein
1500 kcalthose grams cost
2.0 gfiber per 100 g
Where it sits in the whole library
Rank within fruit
Fiber, in context
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