Tamarind (pulp)
Sour paste from a pod; the backbone of pad thai and Worcestershire alike.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 239 kcal | 2.8 g | 62.5 g | 5.1 g | 0.6 g |
| Per 100 kcal | — | 1.2 g | 26.2 g | 2.1 g | 0.3 g |
| One tablespoon · 16 g | 38 kcal | 0.4 g | 10.0 g | 0.8 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 38.8 g |
|---|---|
| Saturated fat | 0.3 g |
| Sodium | 28 mg · 1% DV |
| Potassium | 628 mg · 13% DV |
| Calcium | 74 mg · 6% DV |
| Iron | 3 mg · 16% DV |
| Magnesium | 92 mg · 22% DV |
| Vitamin C | 3.5 mg · 4% DV |
| Vitamin A (RAE) | 2 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 14 mcg · 4% DV |
| Choline | 8.6 mg · 2% DV |
| Vitamin B6 | 0.07 mg · 4% DV |
| Phosphorus | 113 mg · 9% DV |
| Copper | 0.09 mg · 10% DV |
| Potassium : sodium | 22.4 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2709269 Fiber sits inside the carbs figure.
1071 gfor 30 g protein
2561 kcalthose grams cost
5.1 gfiber per 100 g
Where it sits in the whole library
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