Blackberries (raw)
Half the carbs of most berries because so much of it is fiber.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 43 kcal |
1.4 g | 5.3 g |
|---|
| Per 100 kcal | — |
3.3 g | 12.3 g |
|---|
| One cup · 144 g | 62 kcal | 2.0 g | 7.6 g |
|---|
2143 gfor 30 g protein
921 kcalthose grams cost
5.3 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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