Blackberries (raw)
Half the carbs of most berries because so much of it is fiber.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 43 kcal | 1.5 g | 9.6 g | 5.3 g | 0.5 g |
| Per 100 kcal | — | 3.6 g | 22.3 g | 12.3 g | 1.2 g |
| One cup · 144 g | 62 kcal | 2.2 g | 13.8 g | 7.6 g | 0.7 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 2 mg · 0% DV |
| Potassium | 167 mg · 4% DV |
| Calcium | 15 mg · 1% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 21 mg · 5% DV |
| Vitamin C | 15.4 mg · 17% DV |
| Phosphorus | 20 mg · 2% DV |
| Copper | 0.15 mg · 17% DV |
| Potassium : sodium | 108.0 : 1 · favorable |
zinc rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →vitamin c rich chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2727581 Fiber sits inside the carbs figure.
1961 gfor 30 g protein
843 kcalthose grams cost
5.3 gfiber per 100 g
Where it sits in the whole library
Rank within fruit
Fiber, in context
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