Cantaloupe
Orange flesh means beta-carotene; it's the melon that's basically water plus A.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 34 kcal | 0.8 g | 8.2 g | 0.8 g | 0.2 g |
| Per 100 kcal | — | 2.4 g | 24.0 g | 2.4 g | 0.5 g |
| One cup · 160 g | 54 kcal | 1.3 g | 13.1 g | 1.3 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 30 mg · 1% DV |
| Potassium | 157 mg · 3% DV |
| Calcium | 9 mg · 1% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 13 mg · 3% DV |
| Vitamin C | 10.9 mg · 12% DV |
| Vitamin A (RAE) | 232 mcg · 26% DV |
| Vitamin B6 | 0.04 mg · 2% DV |
| Phosphorus | 17 mg · 1% DV |
| Copper | 0.09 mg · 10% DV |
| Potassium : sodium | 5.2 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 746770 Fiber sits inside the carbs figure.
3659 gfor 30 g protein
1244 kcalthose grams cost
0.8 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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