Dragon fruit
Cactus fruit; the seeds add the crunch and a little fiber.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 68 kcal | 0.7 g | 16.2 g | 1.8 g | 0.2 g |
| Per 100 kcal | — | 1.0 g | 23.8 g | 2.6 g | 0.3 g |
| One cup · 227 g | 154 kcal | 1.5 g | 36.8 g | 4.1 g | 0.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 12.0 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 1 mg · 0% DV |
| Potassium | 206 mg · 4% DV |
| Calcium | 13 mg · 1% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 14 mg · 3% DV |
| Vitamin C | 19.8 mg · 22% DV |
| Vitamin A (RAE) | 5 mcg · 1% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 1% DV |
| Folate (DFE) | 11 mcg · 3% DV |
| Choline | 6.8 mg · 1% DV |
| Vitamin B6 | 0.10 mg · 6% DV |
| Phosphorus | 18 mg · 1% DV |
| Copper | 0.06 mg · 7% DV |
| Potassium : sodium | 206.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2709234 Fiber sits inside the carbs figure.
4412 gfor 30 g protein
3000 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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