Guava
Eat the skin and the seeds; most of the fiber and C live there.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 68 kcal | 2.5 g | 14.3 g | 5.4 g | 0.9 g |
| Per 100 kcal | — | 3.8 g | 21.1 g | 7.9 g | 1.4 g |
| One fruit · 55 g | 37 kcal | 1.4 g | 7.9 g | 3.0 g | 0.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 8.9 g |
|---|---|
| Saturated fat | 0.3 g |
| Sodium | 2 mg · 0% DV |
| Potassium | 417 mg · 9% DV |
| Calcium | 18 mg · 1% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 22 mg · 5% DV |
| Vitamin C | 228.3 mg · 254% DV |
| Vitamin A (RAE) | 31 mcg · 3% DV |
| Vitamin E (alpha-tocopherol) | 0.7 mg · 5% DV |
| Folate (DFE) | 49 mcg · 12% DV |
| Choline | 7.6 mg · 1% DV |
| Vitamin B6 | 0.11 mg · 6% DV |
| Phosphorus | 40 mg · 3% DV |
| Copper | 0.23 mg · 26% DV |
| Potassium : sodium | 208.5 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173044 Fiber sits inside the carbs figure.
1176 gfor 30 g protein
800 kcalthose grams cost
5.4 gfiber per 100 g
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