Guava
Eat the skin and the seeds; most of the fiber and C live there.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 68 kcal |
2.6 g | 5.4 g |
|---|
| Per 100 kcal | — |
3.8 g | 7.9 g |
|---|
| One fruit · 55 g | 37 kcal | 1.4 g | 3.0 g |
|---|
1154 gfor 30 g protein
785 kcalthose grams cost
5.4 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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