Lychee
Perfume in a shell; vitamin C disguised as dessert.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 66 kcal | 0.8 g | 16.5 g | 1.3 g | 0.4 g |
| Per 100 kcal | — | 1.3 g | 25.0 g | 2.0 g | 0.7 g |
| Ten lychees · 100 g | 66 kcal | 0.8 g | 16.5 g | 1.3 g | 0.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 15.2 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 1 mg · 0% DV |
| Potassium | 171 mg · 4% DV |
| Calcium | 5 mg · 0% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 10 mg · 2% DV |
| Vitamin C | 71.5 mg · 79% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 0% DV |
| Folate (DFE) | 14 mcg · 4% DV |
| Choline | 7.1 mg · 1% DV |
| Vitamin B6 | 0.10 mg · 6% DV |
| Phosphorus | 31 mg · 2% DV |
| Copper | 0.15 mg · 17% DV |
| Potassium : sodium | 171.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2709240 Fiber sits inside the carbs figure.
3614 gfor 30 g protein
2386 kcalthose grams cost
1.3 gfiber per 100 g
Where it sits in the whole library
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