Orange
The whole fruit beats the juice — the fiber lives in the flesh, not the glass.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 47 kcal | 0.9 g | 11.8 g | 2.4 g | 0.1 g |
| Per 100 kcal | — | 2.0 g | 25.0 g | 5.1 g | 0.3 g |
| One medium · 131 g | 62 kcal | 1.2 g | 15.4 g | 3.1 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 9.3 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 0 mg · 0% DV |
| Potassium | 181 mg · 4% DV |
| Calcium | 40 mg · 3% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 10 mg · 2% DV |
| Vitamin C | 53.2 mg · 59% DV |
| Vitamin A (RAE) | 11 mcg · 1% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 1% DV |
| Folate (DFE) | 30 mcg · 8% DV |
| Choline | 8.4 mg · 2% DV |
| Vitamin B6 | 0.06 mg · 4% DV |
| Phosphorus | 14 mg · 1% DV |
| Copper | 0.04 mg · 4% DV |
| Potassium : sodium | >20 : 1 · sodium-free |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169097 Fiber sits inside the carbs figure.
3191 gfor 30 g protein
1500 kcalthose grams cost
2.4 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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