Orange
The whole fruit beats the juice — the fiber lives in the flesh, not the glass.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 47 kcal |
0.9 g | 2.4 g |
|---|
| Per 100 kcal | — |
1.9 g | 5.1 g |
|---|
| One medium · 131 g | 62 kcal | 1.2 g | 3.1 g |
|---|
3333 gfor 30 g protein
1567 kcalthose grams cost
2.4 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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