Persimmon
Astringent until fully soft — the tannins set your mouth, then vanish.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 70 kcal | 0.6 g | 18.6 g | 3.6 g | 0.2 g |
| Per 100 kcal | — | 0.8 g | 26.6 g | 5.1 g | 0.3 g |
| One medium · 168 g | 118 kcal | 1.0 g | 31.2 g | 6.0 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 12.5 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 1 mg · 0% DV |
| Potassium | 161 mg · 3% DV |
| Calcium | 8 mg · 1% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 9 mg · 2% DV |
| Vitamin C | 7.5 mg · 8% DV |
| Vitamin A (RAE) | 81 mcg · 9% DV |
| Vitamin E (alpha-tocopherol) | 0.7 mg · 5% DV |
| Folate (DFE) | 8 mcg · 2% DV |
| Choline | 7.6 mg · 1% DV |
| Vitamin B6 | 0.10 mg · 6% DV |
| Phosphorus | 17 mg · 1% DV |
| Copper | 0.11 mg · 12% DV |
| Potassium : sodium | 161.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2709259 Fiber sits inside the carbs figure.
5172 gfor 30 g protein
3621 kcalthose grams cost
3.6 gfiber per 100 g
Where it sits in the whole library
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