Plantain (raw)
The cooking banana — starchier, and better fried green.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 122 kcal | 1.3 g | 31.9 g | 1.7 g | 0.3 g |
| Per 100 kcal | — | 1.1 g | 26.1 g | 1.4 g | 0.3 g |
| One medium · 179 g | 218 kcal | 2.3 g | 57.1 g | 3.0 g | 0.6 g |
Where the calories come from
Also in 100 g
| Total sugars | 17.5 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 4 mg · 0% DV |
| Potassium | 487 mg · 10% DV |
| Calcium | 3 mg · 0% DV |
| Iron | 1 mg · 3% DV |
| Magnesium | 36 mg · 9% DV |
| Vitamin C | 18.4 mg · 20% DV |
| Vitamin A (RAE) | 56 mcg · 6% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 22 mcg · 6% DV |
| Choline | 13.5 mg · 2% DV |
| Vitamin B6 | 0.24 mg · 14% DV |
| Phosphorus | 32 mg · 3% DV |
| Copper | 0.07 mg · 8% DV |
| Potassium : sodium | 121.8 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2709560 Fiber sits inside the carbs figure.
2308 gfor 30 g protein
2815 kcalthose grams cost
1.7 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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