Raspberries (raw)
Eight grams of fiber per cup — the highest of the common berries.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 52 kcal |
1.2 g | 6.5 g |
|---|
| Per 100 kcal | — |
2.3 g | 12.5 g |
|---|
| One cup · 123 g | 64 kcal | 1.5 g | 8.0 g |
|---|
2500 gfor 30 g protein
1300 kcalthose grams cost
6.5 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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