Raspberries (raw) vs Strawberries (raw)
Both count toward 30 plants a week.
| Raspberries (raw) | Strawberries (raw) | |
|---|---|---|
| Protein · per 100 g | 1.0 g | 0.6 g |
| Carbs · per 100 g | 12.9 g | 8.0 g |
| Fat · per 100 g | 0.2 g | 0.2 g |
| Fiber · per 100 g | 6.5 g | 2.0 g |
| Energy · per 100 g | 52 kcal | 32 kcal |
| Protein · per 100 kcal | 1.9 g | 2.0 g |
| To hit 30 g protein | 2970 g · 1545 kcal | 4688 g · 1500 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Strawberries (raw) delivers 1.0× the protein per calorie of Raspberries (raw) (2.0 g vs 1.9 g per 100 kcal).
More protein / 100 g: RaspberriesMore fiber / 100 g: RaspberriesLighter per 100 g: StrawberriesSmaller 30 g portion: Raspberries
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.