Star fruit
Slices itself into stars; oxalates mean kidney patients should skip it.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 31 kcal | 1.0 g | 6.7 g | 2.8 g | 0.3 g |
| Per 100 kcal | — | 3.4 g | 21.7 g | 9.0 g | 1.1 g |
| One medium · 91 g | 28 kcal | 0.9 g | 6.1 g | 2.5 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.0 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 2 mg · 0% DV |
| Potassium | 133 mg · 3% DV |
| Calcium | 3 mg · 0% DV |
| Iron | 0 mg · 0% DV |
| Magnesium | 10 mg · 2% DV |
| Vitamin C | 34.4 mg · 38% DV |
| Vitamin A (RAE) | 3 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 12 mcg · 3% DV |
| Choline | 7.6 mg · 1% DV |
| Vitamin B6 | 0.02 mg · 1% DV |
| Phosphorus | 12 mg · 1% DV |
| Copper | 0.14 mg · 16% DV |
| Potassium : sodium | 66.5 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171715 Fiber sits inside the carbs figure.
2885 gfor 30 g protein
894 kcalthose grams cost
2.8 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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