Banana
Greener means more resistant starch — the fiber-like carb that feeds gut bacteria instead of you.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 89 kcal | 1.1 g | 22.8 g | 2.6 g | 0.3 g |
| Per 100 kcal | — | 1.2 g | 25.7 g | 2.9 g | 0.4 g |
| One medium · 118 g | 105 kcal | 1.3 g | 27.0 g | 3.1 g | 0.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 12.2 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 1 mg · 0% DV |
| Potassium | 358 mg · 8% DV |
| Calcium | 5 mg · 0% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 27 mg · 6% DV |
| Vitamin C | 8.7 mg · 10% DV |
| Vitamin A (RAE) | 3 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 20 mcg · 5% DV |
| Choline | 9.8 mg · 2% DV |
| Vitamin B6 | 0.37 mg · 22% DV |
| Phosphorus | 22 mg · 2% DV |
| Copper | 0.08 mg · 9% DV |
| Potassium : sodium | 358.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173944 Fiber sits inside the carbs figure.
2752 gfor 30 g protein
2450 kcalthose grams cost
2.6 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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