Tallywell.

Banana

Greener means more resistant starch — the fiber-like carb that feeds gut bacteria instead of you.

1 plant point · counts for 30/week

	Energy	Protein	Fiber
Per 100 g	89 kcal	1.1 g	2.6 g
Per 100 kcal	—	1.2 g	2.9 g
One medium · 118 g	105 kcal	1.3 g	3.1 g

2727 gfor 30 g protein

2427 kcalthose grams cost

2.6 gfiber per 100 g

Where it sits in the whole library

Fiber, in context

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Banana vs Apple (with skin)Medjool dates vs Banana