Durian
Banned on trains, loved in smoothies; the smell is sulfurous, the flesh custardy.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 147 kcal | 1.5 g | 27.1 g | 3.8 g | 5.3 g |
| Per 100 kcal | — | 1.0 g | 18.4 g | 2.6 g | 3.6 g |
| One cup, chopped · 247 g | 363 kcal | 3.6 g | 66.9 g | 9.4 g | 13.2 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 2 mg · 0% DV |
| Potassium | 436 mg · 9% DV |
| Calcium | 6 mg · 0% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 30 mg · 7% DV |
| Vitamin C | 19.7 mg · 22% DV |
| Vitamin A (RAE) | 2 mcg · 0% DV |
| Vitamin B6 | 0.32 mg · 19% DV |
| Phosphorus | 39 mg · 3% DV |
| Copper | 0.21 mg · 23% DV |
| Potassium : sodium | 218.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168192 Fiber sits inside the carbs figure.
2041 gfor 30 g protein
3000 kcalthose grams cost
3.8 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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