Jackfruit (raw) vs Durian
Both count toward 30 plants a week.
| Jackfruit (raw) | Durian | |
|---|---|---|
| Protein · per 100 g | 1.7 g | 1.5 g |
| Carbs · per 100 g | 23.2 g | 27.1 g |
| Fat · per 100 g | 0.6 g | 5.3 g |
| Fiber · per 100 g | 1.5 g | 3.8 g |
| Energy · per 100 g | 95.0 kcal | 147.0 kcal |
| Protein · per 100 kcal | 1.8 g | 1.0 g |
| To hit 30 g protein | 1744 g · 1657 kcal | 2041 g · 3000 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Jackfruit (raw) delivers 1.8× the protein per calorie of Durian (1.8 g vs 1.0 g per 100 kcal).
More protein / 100 g: JackfruitMore fiber / 100 g: DurianLighter per 100 g: JackfruitSmaller 30 g portion: Jackfruit
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.