Jackfruit (raw)
The largest tree fruit; unripe, it shreds like pulled pork.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 95 kcal | 1.7 g | 23.2 g | 1.5 g | 0.6 g |
| Per 100 kcal | — | 1.8 g | 24.5 g | 1.6 g | 0.7 g |
| One cup · 165 g | 157 kcal | 2.8 g | 38.4 g | 2.5 g | 1.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 19.1 g |
|---|---|
| Saturated fat | 0.2 g |
| Sodium | 2 mg · 0% DV |
| Potassium | 448 mg · 10% DV |
| Calcium | 24 mg · 2% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 29 mg · 7% DV |
| Vitamin C | 13.7 mg · 15% DV |
| Vitamin A (RAE) | 5 mcg · 1% DV |
| Vitamin E (alpha-tocopherol) | 0.3 mg · 2% DV |
| Folate (DFE) | 24 mcg · 6% DV |
| Vitamin B6 | 0.33 mg · 19% DV |
| Phosphorus | 21 mg · 2% DV |
| Copper | 0.08 mg · 9% DV |
| Potassium : sodium | 224.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 174687 Fiber sits inside the carbs figure.
1744 gfor 30 g protein
1657 kcalthose grams cost
1.5 gfiber per 100 g
Where it sits in the whole library
Rank within fruit
Fiber, in context
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