Medjool dates
Nature's caramel: two Medjool carry more sugar than you'd guess by looking.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 277 kcal | 1.8 g | 75.0 g | 6.7 g | 0.1 g |
| Per 100 kcal | — | 0.7 g | 27.1 g | 2.4 g | 0.1 g |
| Two dates · 48 g | 133 kcal | 0.9 g | 36.0 g | 3.2 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 66.5 g |
|---|---|
| Saturated fat | — |
| Sodium | 1 mg · 0% DV |
| Potassium | 696 mg · 15% DV |
| Calcium | 64 mg · 5% DV |
| Iron | 1 mg · 5% DV |
| Magnesium | 54 mg · 13% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 7 mcg · 1% DV |
| Folate (DFE) | 15 mcg · 4% DV |
| Choline | 9.9 mg · 2% DV |
| Vitamin B6 | 0.25 mg · 15% DV |
| Phosphorus | 62 mg · 5% DV |
| Copper | 0.36 mg · 40% DV |
| Potassium : sodium | 696.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168191 Fiber sits inside the carbs figure.
1657 gfor 30 g protein
4591 kcalthose grams cost
6.7 gfiber per 100 g
Where it sits in the whole library
Rank within fruit
Fiber, in context
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