Medjool dates
Nature's caramel: two Medjool carry more sugar than you'd guess by looking.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 277 kcal |
1.8 g | 6.7 g |
|---|
| Per 100 kcal | — |
0.6 g | 2.4 g |
|---|
| Two dates · 48 g | 133 kcal | 0.9 g | 3.2 g |
|---|
1667 gfor 30 g protein
4617 kcalthose grams cost
6.7 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
Compare medjool dates with anything