Papaya
Papain digests protein — the meat tenderizer growing on a tree.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 43 kcal |
0.5 g | 1.7 g |
|---|
| Per 100 kcal | — |
1.2 g | 4.0 g |
|---|
| One cup · 145 g | 62 kcal | 0.7 g | 2.5 g |
|---|
6000 gfor 30 g protein
2580 kcalthose grams cost
1.7 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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