Papaya
Papain digests protein — the meat tenderizer growing on a tree.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 43 kcal | 0.5 g | 10.8 g | 1.7 g | 0.3 g |
| Per 100 kcal | — | 1.1 g | 25.2 g | 4.0 g | 0.6 g |
| One cup · 145 g | 62 kcal | 0.7 g | 15.7 g | 2.5 g | 0.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 7.8 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 8 mg · 0% DV |
| Potassium | 182 mg · 4% DV |
| Calcium | 20 mg · 2% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 21 mg · 5% DV |
| Vitamin C | 60.9 mg · 68% DV |
| Vitamin A (RAE) | 47 mcg · 5% DV |
| Vitamin E (alpha-tocopherol) | 0.3 mg · 2% DV |
| Folate (DFE) | 37 mcg · 9% DV |
| Choline | 6.1 mg · 1% DV |
| Vitamin B6 | 0.04 mg · 2% DV |
| Phosphorus | 10 mg · 1% DV |
| Copper | 0.04 mg · 4% DV |
| Potassium : sodium | 22.8 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169926 Fiber sits inside the carbs figure.
6383 gfor 30 g protein
2745 kcalthose grams cost
1.7 gfiber per 100 g
Where it sits in the whole library
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