Peach (raw)
Aroma is half the eating; refrigeration dulls it, so buy what you'll eat soft.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 42 kcal | 0.9 g | 10.1 g | 1.5 g | 0.3 g |
| Per 100 kcal | — | 2.2 g | 24.0 g | 3.6 g | 0.6 g |
| One medium · 150 g | 63 kcal | 1.4 g | 15.1 g | 2.2 g | 0.4 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 13 mg · 1% DV |
| Potassium | 122 mg · 3% DV |
| Calcium | 4 mg · 0% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 8 mg · 2% DV |
| Vitamin C | 4.1 mg · 5% DV |
| Vitamin A (RAE) | 24 mcg · 3% DV |
| Vitamin B6 | 0.03 mg · 2% DV |
| Phosphorus | 22 mg · 2% DV |
| Copper | 0.08 mg · 9% DV |
| Potassium : sodium | 9.4 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 325430 Fiber sits inside the carbs figure.
3297 gfor 30 g protein
1385 kcalthose grams cost
1.5 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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