Nectarine vs Peach (raw)
Both count toward 30 plants a week.
| Nectarine | Peach (raw) | |
|---|---|---|
| Protein · per 100 g | 1.1 g | 0.9 g |
| Carbs · per 100 g | 9.2 g | 10.1 g |
| Fat · per 100 g | 0.3 g | 0.3 g |
| Fiber · per 100 g | 1.5 g | 1.5 g |
| Energy · per 100 g | 39.0 kcal | 42.0 kcal |
| Protein · per 100 kcal | 2.7 g | 2.2 g |
| To hit 30 g protein | 2830 g · 1104 kcal | 3297 g · 1385 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Nectarine delivers 1.3× the protein per calorie of Peach (raw) (2.7 g vs 2.2 g per 100 kcal).
More protein / 100 g: NectarineLighter per 100 g: NectarineSmaller 30 g portion: Nectarine
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.