Nectarine
A peach with a recessive smooth skin; same flesh, no fuzz.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 39 kcal | 1.1 g | 9.2 g | 1.5 g | 0.3 g |
| Per 100 kcal | — | 2.7 g | 23.5 g | 3.8 g | 0.7 g |
| One medium · 142 g | 55 kcal | 1.5 g | 13.0 g | 2.1 g | 0.4 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 13 mg · 1% DV |
| Potassium | 131 mg · 3% DV |
| Calcium | 2 mg · 0% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 9 mg · 2% DV |
| Vitamin C | 2.9 mg · 3% DV |
| Vitamin A (RAE) | 21 mcg · 2% DV |
| Vitamin E (alpha-tocopherol) | 0.6 mg · 4% DV |
| Vitamin B6 | 0.03 mg · 2% DV |
| Phosphorus | 26 mg · 2% DV |
| Copper | 0.08 mg · 9% DV |
| Potassium : sodium | 10.1 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 327357 Fiber sits inside the carbs figure.
2830 gfor 30 g protein
1104 kcalthose grams cost
1.5 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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