Tamarind (pulp) vs Medjool dates
Both count toward 30 plants a week.
| Tamarind (pulp) | Medjool dates | |
|---|---|---|
| Protein · per 100 g | 2.8 g | 1.8 g |
| Carbs · per 100 g | 62.5 g | 75.0 g |
| Fat · per 100 g | 0.6 g | 0.1 g |
| Fiber · per 100 g | 5.1 g | 6.7 g |
| Energy · per 100 g | 239 kcal | 277.0 kcal |
| Protein · per 100 kcal | 1.2 g | 0.7 g |
| To hit 30 g protein | 1071 g · 2561 kcal | 1657 g · 4591 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Tamarind (pulp) delivers 1.8× the protein per calorie of Medjool dates (1.2 g vs 0.7 g per 100 kcal).
More protein / 100 g: TamarindMore fiber / 100 g: Medjool datesLighter per 100 g: TamarindSmaller 30 g portion: Tamarind
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.