Kiwi
Eaten skin-on in New Zealand — doubles the fiber for the brave.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 61 kcal |
1.1 g | 3.0 g |
|---|
| Per 100 kcal | — |
1.8 g | 4.9 g |
|---|
| One medium · 75 g | 46 kcal | 0.8 g | 2.2 g |
|---|
2727 gfor 30 g protein
1664 kcalthose grams cost
3.0 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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