Kiwi
Eaten skin-on in New Zealand — doubles the fiber for the brave.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 58 kcal | 1.1 g | 14.0 g | 3.0 g | 0.4 g |
| Per 100 kcal | — | 1.8 g | 24.1 g | 5.2 g | 0.8 g |
| One medium · 75 g | 44 kcal | 0.8 g | 10.5 g | 2.2 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 5 mg · 0% DV |
| Potassium | 198 mg · 4% DV |
| Calcium | 35 mg · 3% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 16 mg · 4% DV |
| Vitamin C | 74.7 mg · 83% DV |
| Vitamin A (RAE) | 4 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 1.3 mg · 9% DV |
| Vitamin B6 | 0.06 mg · 4% DV |
| Phosphorus | 34 mg · 3% DV |
| Copper | 0.13 mg · 14% DV |
| Potassium : sodium | 39.6 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 327046 Fiber sits inside the carbs figure.
2830 gfor 30 g protein
1642 kcalthose grams cost
3.0 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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