Mango (raw)

Sweetest of the common fruits; the vitamin A story lives in the color.

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	60 kcal	0.8 g	15.0 g	1.6 g	0.4 g
Per 100 kcal	—	1.4 g	25.0 g	2.7 g	0.6 g
One cup · 165 g	99 kcal	1.4 g	24.7 g	2.6 g	0.6 g

Where the calories come from

Also in 100 g

Total sugars	13.7 g
Saturated fat	0.1 g
Sodium	1 mg · 0% DV
Potassium	168 mg · 4% DV
Calcium	11 mg · 1% DV
Iron	0 mg · 1% DV
Magnesium	10 mg · 2% DV
Vitamin C	36.4 mg · 40% DV
Vitamin A (RAE)	54 mcg · 6% DV
Vitamin E (alpha-tocopherol)	0.9 mg · 6% DV
Folate (DFE)	43 mcg · 11% DV
Choline	7.6 mg · 1% DV
Vitamin B6	0.12 mg · 7% DV
Phosphorus	14 mg · 1% DV
Copper	0.11 mg · 12% DV
Potassium : sodium	168.0 : 1 · favorable

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169910 Fiber sits inside the carbs figure.

3659 gfor 30 g protein

2195 kcalthose grams cost

1.6 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within fruit

Fiber, in context

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