Blackberries (raw) vs Blueberries
Both count toward 30 plants a week.
| Blackberries (raw) | Blueberries | |
|---|---|---|
| Protein · per 100 g | 1.5 g | 0.7 g |
| Carbs · per 100 g | 9.6 g | 14.6 g |
| Fat · per 100 g | 0.5 g | 0.3 g |
| Fiber · per 100 g | 5.3 g | 2.4 g |
| Energy · per 100 g | 43 kcal | 57 kcal |
| Protein · per 100 kcal | 3.6 g | 1.2 g |
| To hit 30 g protein | 1961 g · 843 kcal | 4286 g · 2443 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Blackberries (raw) delivers 2.9× the protein per calorie of Blueberries (3.6 g vs 1.2 g per 100 kcal).
More protein / 100 g: BlackberriesMore fiber / 100 g: BlackberriesLighter per 100 g: BlackberriesSmaller 30 g portion: Blackberries
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.